Find Calm, Focus, Happiness and Resilience within the context of
a wonderful dance experience
Dancing into the Present Moment
Mindfulness practices bring us into the present moment - the most wonderful moment there is! We are so often lost in thoughts of our past or worries about our future that our lives fly by largely unnoticed and unappreciated. Mindfulness is all about awareness, attention and appreciation of this moment.
A huge and growing body of research shows that mindfulness of the present moment brings happiness, health and wellbeing, and the more we practice and know Mindfulness, the deeper our contentment, sense of wellbeing and happiness can grow.
Dancing into the Present Moment is a program that aims to give kids tangible experiences to help connect them with the present moment and understand how to find the peace that comes with mindfulness of the present moment at any time, anywhere. With learning and practice of skills in the context of a wonderful dance experience, it is the goal of this program to empower kids to choose happiness for their lives in each and every moment.
Dancing Mindfulness Classes
"Mindfulness is a dance of happiness"
~ Thich That Hanh
In 'Dancing Mindfulness ' classes, students learn and practice Mindfulness skills that can be used in everyday life, while also engaging in creative dance as a means of introducing, experiencing, and deepening their understanding of Mindfulness.
Creative dance is lead by Miss Heather Ksyniuk, who provides enjoyable, semi-structured creative dance experiences that help to further connect students with the concept and experience of Mindfulness.
Dancing Mindfulness Class listings
Heather Agnew Ksyniuk felt inspired to combine her two passions - Dance and Psychology - to create a program that has the potential to improve the wellbeing of kids and youth in Prince Albert! Heather holds her B.A. Honours and Masters degrees in Psychology from the University of Saskatchewan and is a certified and registered dance teacher. She has a special interest in the development of positive mental health and wellbeing in children and youth.
Heather Agnew Ksyniuk is currently the Owner/Director of Ballet 'n' All That Jazz, and enjoys bringing aspects of positive mental health and wellbeing into the studio and classes.